I am SO thrilled to say that I finally completed the overview of the course. The overview touches a little on everything we’re going to learn about and then I take a course on each specific topic.
Next up is Anatomy and Physiology (sounds fun, eh?)
In the overview, I learned quite a bit about the importance of nutrition and its relation to the immune system. Not only nutrition, but fitness as well. I especially found the importance of water to be interesting. We all know that we’re *supposed* to drink water every day, but I bet if we all knew just how important it is to make sure we’re getting enough, we’d all do a lot better. (And yes, I’m even taking an entire course dedicated to water, but that’s not for another couple of courses).
I want to post a few of the things I’ve learned that can be practical and implemented into just about anyone’s life, so be on the lookout for those entries. I’m hoping that I’ll be able to incorporate a lot of this into the pregnancy and wonder if things will be different. It’s also great to teach the kids what’s healthy and what isn’t. It’s easier to make the right decisions from the beginning than to try to break old habits and create new ones. I only just now got them off of white bread–I didn’t think that would ever happen.
My first exam, which consisted of 25 essay questions is over and I’ve just sent it off to the Instructor.
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