In the world of botanical medicine, deciding which herb to use can be overwhelming, especially with all of the information out there. Our cabinet, counters, and other available spaces are covered with herbs, but if you were to ask about my top three must-haves for my children and family, I always list Echinacea, Elderberry, and Astragalus.
While we don’t use each of these daily, they’re my mainstays and always in my natural medicine cabinet. I even take an Echinacea/Astragalus tincture with me when our family is on the road.
How do we use these three? Which do we take on a regular basis and which do we reserve for times of illness?
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